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Wednesday, February 29, 2012

Oral contraception: Path-breaking contraception

Man-made contraception became a boon to people which helped them in preventing pregnancy. Oral contraception went a couple of step further and changed the image of contraception for good. They became a rage all over the world helping women deal with contraception conveniently. The pills can be taken orally like any other tablet medication and can provide almost 100% protection against pregnancy. Since the famous 'pill' was not found suitable for a small number of specific groups of women, the mini-pill to serve these groups was introduced. Both the pills perform their primary duty effectively of providing preventive cover against unwanted pregnancy. Yasmin, Dianette and Qlaira are a few known oral contraceptive pills.

The combined oral contraceptive pill (COCP) or popularly known as 'the pill' is the earliest oral contraceptive pill. It contains two ingredients which are artificial forms of natural female hormones – an oestrogen and a progestogen. The success rate of protection is almost 100%. They have other health benefits for women such as treating painful periods, breast disease to name a few. The pill can be taken by a majority of women. The pill can be taken for three weeks followed by a gap of a week.The progestogen-only pill (POP) or popularly known as 'the mini-pill' is a revolutionary oral contraceptive pill. It contains only a progestogen but still records a 99% success rate of protection against pregnancy. It produces milder side effects and recommended for specific groups of women – those sensitive to oestrogen, breastfeeding, smokers, diabetics and some more. The pill has to be taken throughout the menstrual cycle without gaps. The mini-pill does not control the periods as effectively as the pill.

Tuesday, February 28, 2012

Tips In Getting a Good Night Sleep

When you are a busy person, one of the last things that you would want to experience is not getting a good night’s sleep. Truth to be told that there are a thousand people out there who suffer from various forms of sleep disorder. While some may be suffering more complicated cases, majority of these individuals are at least insomniac or often have difficulty finding a decent sleep.


However, what people do not noticed is that they are doing things which may seem casual in their everyday lives which contribute to difficulty in sleeping. The most common perhaps is eating before sleeping. People who often eat before sleeping are more likely to end up experiencing heart burn which can disturb their sleep. At the worse, this can also cause the person to have a heart attack especially if he or she has a heart ailment.

Drinking beverages which has lots of sugar and caffeine are also factors. Alcohol may appear to help you get to bed but the thing with alcohol is that it disrupts your sleep pattern. Rather than get a refreshing sleep, you are more likely to end up unhealthy because of it. Another factor which can disturb your sleep is drinking liquids before sleeping. This can actually cause you to get up in the middle of the night just to go to the bathroom. Getting a good night’s sleep will definitely contribute to your overall wellness.

Thursday, February 23, 2012

Achieving Health Goals with a Personal Trainer

Setting health goals is important for everyone especially to those who really wanted to lose weight. Achieving the size and shape they desire means a lot to them. One important thing toward this journey is finding a great personal trainer.

If you know your goals, you probably know what you are looking for a personal trainer. It's great to know that many competitive personal trainer London are easy to approach and providing telephone consultation to get started with. You will also be impressed to know that they can provide you a detailed dietary analysis and in-depth lifestyle analysis.

Most experienced personal trainer have a lot to offer. These services can be included on your training package depending on the setup you wish to have. Aside from face to face training session which is the traditional one, you can also have face to face supermarket trips, online food shopping consultations, online and remote personal training and many others depending on your preference.

Personal trainer also uses different approach based on the client's needs. Each approach has key ingredients that aims to achieve the intended goal of the client. To achieve success, both of you must be dedicated and passionate toward it. Don't ever give up and always trust your personal trainer because he or she is trying her best to help you.

Have a wonderful health journey!

Friday, February 10, 2012

Why Eating Bananas is Good For You

Did you know that eating bananas is good for your body? I am sure you probably do since almost every fruit has something good to do for your body. But let me tell you why it is good for the body so that you can understand it more. Bananas contain a lot of glucose, fructose and sucrose which are all sugars. It also contains fibers. This makes the banana a great source of quick energy. Read on to know more about the health benefits of bananas.

Because it is a good source of energy, it has the capability to reduce depression. Furthermore, it has tryptophan, an amino acid which is then turned into serotonin. This in turn improves a person’s mood. Bananas also keeps a person from being anemic since it is a good source of iron. In addition, since they also contain high fiber, they help keep our bowels balance. If you are suffering from diarrhea, your supply of electrolytes which also consists of potassium decreases. By eating bananas, it helps off-set the electrolytes lost since it contains a lot of potassium. It also helps keep your eyesight healthy. These are but a couple of health facts about bananas and so the next time you eat bananas, at least you know why it is good for your body.