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Tuesday, September 25, 2012

Need to Improve Your Dental Health? Follow These Tips

Dental health is important for overall health because bacteria and infections that start in your mouth can travel through your bloodstream into other areas of your body, causing harm to your organs, your heart, and even your brain. That is why maintaining a strict oral hygiene routine is so important so be sure to teach your children the importance of oral health as well, including proper brushing and flossing routines. Just in case you need a few tips we are here to help you. Read on…

Brushing
Brushing is the foundation of good oral health. Make sure to use a fluoride-based toothpaste and an electric toothbrush for the best results. Brush in a more circular, rather than simple back-and-forth direction, if you are using a manual toothbrush. This will ensure that you are hitting the gum line and cleaning out any plaque buildup located there as well as between teeth. Plaque and tartar buildup can, over time, lead to infections, cavities, and gingivitis, which is gum disease.
Some people choose to use toothpaste that is created by companies that utilize more natural ingredients. For example, several companies are on the market which do not use sodium lauryl sulfate as the ingredient that makes the toothpaste lather, because this artificial ingredient can be an irritant to sensitive teeth and gums. In addition, these companies also avoid other artificial flavors, colors, and preservatives.
Be sure to brush your teeth at least twice a day, after waking in the morning and before going to bed.

Flossing
You can floss only once every day, preferably at night, but if you need to, you can also floss in the morning after you brush. Flossing helps get at any residual food particles and plaque that brushing did not remove, and helps prevent tartar buildup as well.

Mouthwashes
Opt for mouthwashes that are anti-bacterial and more natural, containing no artificial colors or flavors and no harsh ingredients. Mouthwashes, when used often, help kill residual germs and bacteria between teeth and along your tongue, which brushing and flossing can miss. And the added bonus to mouthwash is that it freshens breath.

See Your Dentist
Even if you maintain a great oral hygiene routine at home, you should see your dentist regularly for a cleaning and to check on your teeth with an x-ray that can detect cavities and root problems before they begin to cause you any symptoms. Having a regular teeth cleaning, once or twice per year, can also reduce the risk of getting cavities and other oral diseases, saving you money in the long-run.

Dental Insurance
If you plan on getting regular check-ups for yourself and your family, or if you or any of the members of your family tend to be prone to tooth problems, consider investing in dental insurance. Your employer may provide it along with your health insurance package, or you can purchase it on your own. Choose the plan that works best for you and your budget, and you can rest assured that whenever you need dental care, whether it is for a regular cleaning or for surgery, your costs will be covered.

Author Bio
Laura writes for 2healthinsurance.net, a website that can help you to compare dental insurance plans to help you find one that is perfect for you and your family.

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