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Monday, September 3, 2012

The Effects Of Lack Of Sleep To Your Body


Most people are too busy with their daily affairs that they tend to neglect the need to sleep. But little did they know that depriving your body of much-needed sleep can be harmful to your health and overall well-being. You may find yourself experiencing one or more of the following symptoms:


  • Lack of Alertness and Focus: This can be critical especially if your job involves you navigating different machineries. Lack of sleep can get you fatigued in no time which can greatly affect your productivity. Memory, learning and creativity will suffer. It is also a known fact that people who are deprived of sleep while driving often get into road accidents. You do not want this to happen to you.
  • Mood-Swings: There is no problem with people experiencing mood swings as long as the moods they are shifting to are all positive or productive moods like laughing, being enthusiastic and all. However, mood swings also include being temperamental, getting easily frustrated and annoyed. And you would not want to throw the latter set to the people around you just because you lack sleep.
  • Lack of Energy and Drive: One of the most noticeable effects of sleep deprivation is being lethargic. These people often feel lazy to exert effort even towards the smallest things. This may not appear to be a big deal but it can gradually affect your lifestyle and the next thing you know, you have a lot of things which needs to be accomplished and are left pending.

Your body can only take as much punishment. You should realize that not giving your body the sleep it deserves has consequences. And you will definitely suffer these consequences if you do not do something about it.

Image source: healthspablog.org

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