Wednesday, November 14, 2012

5 Healing Foods to Fight Cold and Flu

When you start to get the sniffles or that ominous tickle at the back of your throat, you may think it’s too late to act. Instead, you should be reaching for some fabulous foods that are proven to fight cold and flu! Not only do they combat infection, but they are proven to provide welcome relief from the symptoms that we have all come to hate so much. Here are 5 of the best foods for the cold and flu season.


This is one of nature’s super foods, and has been associated with numerous health benefits for centuries. Not only is a great preventative food, honey is also used to soothe and fight cold and flu symptoms as they appear. Taking a tablespoon of honey coats the throat and eases the pain of a sore and inflamed throat. In addition, the natural antiseptic properties of honey help to fight the infection. Try dissolving in hot water with a squeeze of lemon for a soothing drink when the tickle of a sore throat threatens to worsen.

Green Tea

The benefits of green tea have always been embedded in the Chinese approach to health and well-being. Recently, studies have proven these claims and now green tea is fast becoming a trusted tool in fighting off cold and flu. The high levels of anti-oxidants in green tea not only boost the immune system, and help the body to produce more sickness fighting cells. Just be aware that green tea does contain caffeine, so one cup per day would be plenty for small children. You can also purchase caffeine-free green tea from most supermarkets.


Garlic is another high source of anti-oxidants, and also contains anti-viral properties to prevent and shorten the symptoms of cold and flu. If you don’t like the taste of garlic, don’t worry: you can buy garlic supplements in the form of tablets, powder, oil and extracts which all have the great health properties of the fresh cloves.

Chicken Soup

The old favourite, chicken soup, is actually medically proven to be a beneficial food for anyone who is feeling under the weather. In addition to being soothing and warming, it suppresses the inflammation which causes many symptoms of cold and flu. This soothing soup also thins the congestion in the nose, throat and chest. In addition to alleviating these symptoms, the addition of noodles to the soup provides carbohydrates for energy. A few vegetables will increase the vitamins and minerals, and help the body to fight off the infection faster.

Lean Meat

When sickness is looming, maintaining a good source of iron is essential. Lean meat is not only a great source of iron, it also contains the mineral zinc, which is another great help in the fight against infection. Check out for great recipe ideas on how to cook lean meat for the whole family, and keep them fighting fit through flu season.

Don’t sit back and wait for the infection to take hold, incorporate these tasty 5 super-foods into your weekly diet to keep cold and flu and bay!

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