Saturday, December 7, 2013

Ways to Treat Leukemia

Leukemia is a kind of cancer of the blood or bone marrow wherein there is an abnormal increase of immature white blood cells and anyone can be diagnosed with such illness. The good news is that today’s technology allows medical professionals to treat it through the following methods:

Bone Marrow Transplant: This is perhaps the most effective method in treating a person afflicted with leukemia. This is done after the patient’s body has been cleaned of the cancer cells and other infections through the use of intensive radiation. Afterwards, the patient is implanted with normal blood-forming cells which helps reconstruct the damage cells of the patient.

• Chemotherapy: This is used to counteract the advance stages of leukemia. This is initially done before conducting a bone marrow transplant wherein the intensive radiation is aimed to destroy the leukemia cells which are multiplying within the body. This allows the body’s bone-marrow to regain its standard blood-forming functions.

Western and Chinese Medicine: Not all individuals favor this option however; experts have proven that combining the two world’s expertise in ridding a patient of the illness is effective. Though chemotherapy and biotherapy may be harmful to the patient’s body, Chinese medicine helps counteract the negative effects of these methods.

Thanks to the continuous advancement of technology as well as the tireless research and experiments done by health experts, diseases like leukemia have become curable.

Saturday, November 30, 2013

Consequences Of Spinal Cord Injury

The spinal cord is one of the most important parts of the body and should be protected all the time. It is the part of the body that communicates information coming from various part of the body to the brain and back. And if the spinal cord gets damaged even in the slightest way, it can permanently cripple most of an individual’s body function. Some of these consequences are:

Lack of Locomotor Movement: People who gets their spinal cords damaged tend to lose the ability to move. Basically, what happens is that their brain and body are no longer able to communicate properly leaving the person permanently disabled.

Disabled Senses: A person who experiences serious spinal cord injury may lose the capability neither to sense anything nor to even naturally respond to external stimuli. An example is that if a person suffers an upper cervical spinal cord injury then he would lose the ability to control his or her breathing and would have to depend on a ventilator or die.

Disabled Voluntary Movement: Even if the individual does his or her best to move a part of his body, provided that he is conscious and not in a comatose state, he or she will not be able to move that particular body part.

On the other hand, if the injury done to the spinal cord is not serious then the person may still be able to move a portion of the affected body parts. At the same time, light injuries will only cause the patient to experience partial motor and sensory loss and may still be able to recover with the help of constant therapy. Serious damage to the spinal cord however may even cause death and or leave the patient in a vegetable state for the rest of his or her life.

Monday, July 8, 2013

First Aid: Asthma

The truth is that a lot of people suffer from asthma. Asthma is a common chronic inflammatory disease in a person’s airways which appears in different forms. It is often a recurring ailment and is believed to be caused by genetic factors as well as environmental factors. If you find yourself looking at someone who seems to be having an asthma attack, you can do the following:

Step 1: Make them sit down and do not expect them to be able to answer any of your questions especially if they are already wheezing. Most asthmatic individuals sit in a tripod position wherein they place their hands on their knees or legs and lean forward in a sitting position. This helps the person relieve pressure swelling in the diaphragm and allows the lungs to expand more, which helps the person breathe better. Make it a point that they are sitting and if they already have collapsed, carry them up and make them sit.

Step 2: Asthmatic individuals always carry an inhaler with them in times like this. It usually appears as an “L” shaped tool.

Step 3: Let them medicate themselves unless you are someone who is qualified to administer medication. Give them their inhaler and do not attempt to do it for them. It needs proper timing and they’re the only ones who are familiar in administering it. Do not panic if they are taking consecutive puffs from it.

Step 4: Inhalers are effective tools to neutralize asthma attacks but it does not mean that they no longer need medical attention. It would still be best to call for professional medical help.

Saturday, July 6, 2013

The Bald Truth About Men’s Hair Loss

Hair loss is a fact of life for men with pattern baldness. Significant hair loss affects more than half of all men, not only in the United States but around the world. Many things can cause men to lose their hair, but most baldness involves heredity and hormones.

The average life cycle of human hair is five years. Men can lose up to 100 hairs a day. In normal conditions, this hair loss is eventually replaced with new hair. In men with pattern baldness, permanent hair loss may be inevitable.

While age can play a role in men's hair loss, it cannot always predict when baldness will occur. This is because male pattern hair loss has more to do with hormones than with age. Because it involves genetic factors, men as young as their twenties and thirties can experience pattern baldness.

Androgenetic Alopecia
Androgenetic alopecia is the clinical term for pattern baldness. It represents almost 95 percent of all hair loss in men. Despite its common occurrence, it can devastate a man’s appearance, confidence and self-esteem. Fortunately, there are several solutions for male baldness.

The most effect treatments address the underlying cause of pattern baldness: dihydrotestosterone or DHT. This potent androgen hormone is a derivative of testosterone. While it is necessary for the development of male sex characteristics, too much of this androgen in the scalp can cause permanent hair loss.

Excess DHT binds to receptors in the scalp hair follicles. This causes them to miniaturize or shrink, making hair growth difficult and hair loss inevitable. Treatments that block DHT or the enzyme that causes it can prevent hair loss or slow its progression. Some products can even grow new hair.

Non-Surgical Treatments
Minoxidil and finasteride are two non-surgical options for male pattern baldness. Both of these drugs have been approved by the Food and Drug Administration (FDA) to treat hair loss. They are marketed under various well-known brand names.

Minoxidil is an over-the-counter formula that actually regrows hair. It is available in two strengths: a five-percent solution for male pattern baldness and a two-percent solution for female pattern baldness. Some people have scalps that are sensitive to minoxidil, but the drug is effective for most men.

Finasteride is an FDA-approved oral medication. It contains effective DHT blockers that stop hair loss from progressing and prevent further hair loss. It also encourages new hair growth. Unfortunately, finasteride can also unwanted sexual side effects like low libido and impotence.

Laser and Surgical Treatments
The FDA has cleared certain laser therapies to treat male pattern baldness. There is some evidence that lasers can improve blood flow to the treatment areas and stimulate hair growth. Some hair restoration clinics provide hand-held, at-home laser treatments.

Like all surgeries, hair transplants and scalp reductions involve the risk of infections and complications. However, the latest surgical procedures create natural hairlines and lasting effects. They are the most permanent solution for male pattern baldness.

Monday, July 1, 2013

My Waste is the Wrong Colour! What Your Poop Reveals About Your Health

"It's funny but there's something wrong
with  my tummy..."
Pellets, sweetcorn, the fireball and the sticky. Humanity has a habit of baptising our waste with demonstrative nicknames, promoting colourful language and a sense of humour. Aside from toilet jokes and farts cracks, nobody talks about waste in everyday conversation, reserving our concerns for the next check-up or a visit to Doctor Google. A basic search using the phrase, “why is my poop that colour”, reveals approximately 807,000 results; evidently, the health of your nuggets is garnering more action online than off. How do you know you’re healthy from just looking in the toilet bowl?

The next time you pass a successful bowel motion, have a look. What colour is it? Does it float? Is it solid or crumbled? While these questions are considerably more awkward than a light hearted paragraph about poop, the answers divulge the inner workings of your digestive system. If you can’t seem to squeeze out what you need to, maybe you’re just constipated and need Dulcolax fast acting laxative but for other situations continue reading.


Congratulations, you’re doing well and taking care of your gastrointestinal tract. Brown waste is a sign of healthy bile flow; brown is not an inherent colour but a result of a pigment called bilirubin –when this pigment hops the blood stream into the intestines, bacteria forms in our waste and feasts, turning our waste brown.


Red can mean one of two things. You’ve been eating a lot of beets or your lower digestive tract is bleeding; this means your large intestine, rectum and anus may be torn or irritated. Though the scenarios are mutually exclusive, assess your diet and digestive history; if in doubt, call your doctor.


Green is generally reviewed as a neutral colour; before raising a red flag and freaking out, green waste can signify an avid vege eater or a recent inclusion of antibiotics in your daily diet. Conversely, and quite dangerously, green waste can signal undigested bile or Crohn’s Disease – red and green waste both require an attention to diet and a possible doctor’s appointment to rule out anything health threatening.


Waste on the yellow spectrum switches between completely harmless and incredibly serious. Quite simply, an owner of yellow waste may not break down as many red blood cells as brown waste representatives, changing the colour. The other option is a particularly nasty parasite called Giardia, a contagious and dangerous critter with a taste for intestines.


Albino waste is symptomatic of antacids, liver disease or pancreatic disorder. Needless to say, if your waste blends into the porcelain background, hot-foot it to a doctor.


If there’s a colour waste isn’t supposed to be, it’s black. An excess of iron CAN cause a discolouration and lead to a midnight by-product, but if it looks tarry, see a doctor ASAP. Skip the fast acting laxative and make an appointment with a reliable GP. Why? Black waste can indicate intestinal bleeding, an ulcer or cancer.

It’s not a polite or desirable topic to discuss even in the doctor’s office. Though we’d die without our digestive functions, waste colours and consistencies are considerably disgusting to touch on. Though you’d rather not, keep an eye on the colour of your poo – there’s so much it can tell you, with only a glance.

Author Bio: John is a health consultant and has been for the past 2 years. In his spare time he likes to write blogs about health, fitness and all round well-being.

Saturday, June 22, 2013

Living with Depression: Talk About It. Take Control

According the World Health Organisation, approximately 20 per cent of Australians adults are affected by depression throughout their lifetime. This number is alarming.

Life crashes occasionally; pieces and whole parts of our personality fly out in all directions, paralysing our ability to engage beyond the surface. Waking up is near impossible, as we disappear into a series of charades, masks and practiced faces – depression sufferers turn their lives a labyrinth of obstacles and barriers. Sadness is often confused with depression. Both can be caused by momentous or trigger events, prompting natural feelings of regret, critical self-reflection and powerlessness; the same feelings experienced after a relationship breakdown, work conflict, job redundancy, death or external stresses.

While sadness and depression share common emotional and mental cousins, depression isn't conclusively caused by breaking point events; instead, research documents an ambiguity – there is no defined reason to account for the development of depression, a variety of factors are ever present and influential.

Depression is a broad umbrella term for a wide range of sub-types and mental health issues. As no two people will ever respond exactly the same to an event or series of memories, depression is can generally include:
  • Low or irritable moods
  • Loss of enjoyment in life, company and activities
  • Difficulty concentrating and remembering things or people
  • Poor work performance
  • A consistent lack of energy, enthusiasm or motivation
  • Restlessness, changes in eat and sleeping patterns
  • Feeling of irrational guilt or general worthlessness
  • Thinking of death and suicide
Keep in mind this is not an exhaustive list. Depression can manifest in aggressive acts, quiet rages, unexpected or erratic behaviour, addiction and more.

Types of Depression

Major Depression: Sounds serious, doesn't it? This debilitating illness is probably the most publicly recognisable. Episode dependent, sufferers need to exhibit symptoms for two weeks before diagnosis can be substantiated. When someone experiences multiple episodes, they are described as having major depression.

Dysthymia: Major Depression is the Big Daddy of the block and Dysthymia is the "milder", though enduring depressive state that can last from weeks, to months and finally, years. People with dysthymia may still perform daily rituals and roles, but with less interest, confidence and enjoyment.

Extreme Depression: Extreme of Psychotic symptoms are profound despair, guild and self-loathing, often communicating false belief about the self, events or others.

Bipolar: Over the last ten years, bipolar has entered public conversation, as more famous representatives and interest figures explore their experience with this debilitating disorder. Sufferers run the gamut of depression, mania and excessive behaviours (gambling, drugs, alcohol and sex etc), creating a continuous emotional and psychological rollercoaster.

Postnatal Depression: As women are already twice as susceptible to depression, postnatal depression affects women at one of the most vulnerable times in their lives. 16 percent of women experience postnatal depression following the birth of their baby, causing binary feelings of detachment, guilt, hopelessness and anger.

What You Can Do To Take Your Life Back
There is no band-aid solution for depression or other mental/emotional health issues. Taking the first step toward positive treatment will empower you to contact further mental health services and engage with psychological and medicated therapy. Feeling better, even just for a moment can signify a step toward lasting improvement, Make sure to talk about your problems, be open with your feelings and seek the help therapy and community support can provide without judgement.

At home, swapping up unhealthy food option can up your mood and motivate you to go for a short walk. Try down the street, around the block, every short venture is another success to add to your diary of improvement. Try to avoid alcohol, drugs and negative people. This is about YOU. There will be days where you won't want to leave the house; you might even disconnect the phone. Overcoming depression can be a long process. You can do it.

Sunday, June 16, 2013

Tips In How To Live A Healthy Lifestyle

A lot of people tend to take their health for granted. They are too preoccupied going to work every day of their lives without taking a minute to relax and give attention to their stress-filled bodies. And the truth is that most people who suffer various heart ailments and other illnesses have a huge amount of stress in their bodies. Based on scientific research, the body creates toxins that are harmful to it when it is stressed and this often causes the body’s immunity system to decrease which can make it susceptible to diseases and other forms of infection. At the same time, people are often preoccupied with negative thoughts which create stress and the thing is that you have to realize that having this kind of lifestyle is damaging to the body.

Have A Positive Outlook in Life: There is nothing wrong in wanting more than what you have however, by chasing too much of what you want, you allow yourself to be prone to disappointments, which is not healthy. Also, be realistic when it comes to achieving a goal. This will lessen any disappointment that you may encounter in life. It would also be healthier if you think in terms of what you have than things that you do not have. And perhaps the most dangerous thing that you can do is to keep on comparing yourself with other people. Learn to stop yourself from having such thoughts and realize that your life and other people’s lives are different in each way and each has their own troubles they are trying to overcome.

Have A Healthy Diet And Exercise Regularly: Another thing which keeps people from being healthy is that they are not conscious of what they eat and of their daily routine. However, by plotting down a diet plan and designing a workout program, you can start working towards achieving a healthy lifestyle. Try eating more fruits and vegetables as oppose to meat which are filled with harmful toxins. Exercising regularly and keeping track of your results will also help you have a fit and healthy body. It also helps that you drink lots of water as oppose to drinking sodas and other unhealthy beverages. Not only will this lessen your sugar level keeping you from getting diabetes, but drinking water helps flush out harmful toxins in the body. Keep away from processed foods and junk foods and eat on time.

Living a healthy lifestyle takes effort and you cannot achieve this overnight. However, by continuously working towards keeping such a lifestyle, you will eventually achieve a healthy mind and body. In case you find yourself having a difficult time achieving this goal, you can always seek help in a recovery center.

Monday, February 11, 2013

5 Ways to Spot a Dodgy Cosmetic Surgeon

Cosmetic surgery is a practice in which many people choose to engage for a wide variety of reasons; however, one of the biggest ones is that they want to look younger again. These procedures can be either surface-oriented or invasive. No matter what form they come in, it's so important to follow these tips to avoiding hiring a dodgy cosmetic surgeon.
The Makeup of the Practice

Do not schedule an appointment to have a procedure done without having a visit to the actual practice. Look for suspicious signs such as a lack of people in the waiting room even at busy hours, dirty surfaces, employees who seem to be aloof and so forth. If you notice such issues, it is best to find another cosmetic surgeon to do the work.

Spam Filled Websites

Checking out the website for the practice might be one of the first steps that you take. Therefore, you need to thoroughly review the site to look for signs of spam. Are big, bright and bold signs encouraging you to "Click Here!" all over the place? You also want to be careful of a place that emphasizes free or low cost services.

Considering the Price

Unfortunately, we live in a world where we must be skeptical about services that are offered for very low prices or for no cost at all. Look at the prices of the establishment to see if they match up with standards in the industry. If they are significantly lower, this could be a sign that the practice is a bit dodgy and in desperate need of money. Cosmetic surgery is not something that everyone is able to afford, so the prices are generally aimed to a client base that has more money to spend.

Unsure of Answers

In every profession, individuals do need to look up the answers once in a while. However, you do not want to hire a surgeon who is going to have to stop and flip through the book in the middle of performing a procedure. Be sure to ask a number of questions when you are meeting with the surgeon for the first consultation. Gauge not only how quickly he or she responds but also how accurate the answers are and how confident the doctor seems to be in those answers. You can interview a few different professionals and compare how they answer the questions.

Certifications and Licenses

You absolutely need to make sure that the cosmetic surgeon is certified and has a license to practice these types of procedures. You can ask to see the degree in the event that the surgeon does not have it hanging up in his or her office. This step is so important, and you must not forget about. Do not use any supposed cosmetic surgeons who don't have these certifications and licenses.

Whenever you are choosing a doctor, you need to be certain that the person is skilled and certified to do the job.

Written by Sonya Kelsy

Image credit:

Tuesday, January 8, 2013

Tips on Keeping Skin Moist and Healthy in the Scorching Heat of Summer

Proper skin care does not have to entail long hours at the derm clinic. There are a few basic steps that people can take in order to keep their skin healthy and delay the skin’s natural aging process. The hot summer sun can bear down on a person’s skin for long periods of time, which is why it is important to take measures against the adverse effects of too much sunlight, while helping the skin keep moisture in. Here are a few no-nonsense solutions to common skin risks.

  1. Keep Out of the Sun - Sunlight may be an excellent source of Vitamin D, but prolonged exposure to sunlight can also cause several skin problems that range from simple sunburns, wrinkles and age spots, to skin cancer. Experts recommend that it is ideal to use sunscreens with an SPF of at least 15 when doing outdoor activities, and to seek shade whenever possible. Certain items of clothing such as wide-brimmed hats, long pants, and long-sleeved shirts can also help keep the sun and harmful UV rays out.
  2. No Smoking - Cigarette smoking decreases blood flow in the skin by narrowing the blood vessels. This results in a reduction in the amount of oxygen in the skin, which results in older looking skin and wrinkles. Smoking also damages the fibers that give the skin its strength and elasticity. Also, the facial expressions that smokers make, such as pursed lips while inhaling and squinted eyes while keeping smoke out, can also lead to wrinkles.
  3. Treat Skin Gently - It may sound counter-intuitive, but daily cleansing and shaving can take a toll on the skin. Hot water and long showers can actually remove oils the help keep the skin moist and supple. Limit bath times and bathe in warm water. After bathing, gently pat skin dry instead of roughly wiping in order to allow the skin to retain some moisture. When shaving, it helps to lubricate the skin beforehand with cream to avoid rashes.
  4. Eat a Skin-Friendly Diet - Research has shown that a healthy diet can help a person look and feel good. Plenty of fruits and vegetables can help give skin a natural glow. Foods rich in Vitamin C and low in fat has also been known to promote younger looking skin.
  5. Manage Stress Levels - The correlation between stress and skin conditions is evident in the workplace. Uncontrolled levels of stress can be harmful to the skin, causing it to become sensitive and prone to breakouts and other skin problems. It is important to take steps in order to manage stress. A positive attitude combined with reduced stress levels can lead to a healthy mind, which in turn encourages the growth of healthy skin.
The scorching heat of summer is something that people should not take for granted. By taking these simple steps people can assure themselves that they can enjoy all the fun that summer brings without having to worry too much about the risk of skin cancer, or other skin problems.

About the author:
Loraine Rochford worked alongside with expert health and fitness gurus like David Wayne Fish. During her free time, she visits Hawaii to ride the waves. Follow her on twitter @IamLoraineRoch